Adil Rashid says his four-for in Indias first innings during the first Test in Rajkot is the best he has bowled yet in Tests for England. Rashid took 4-114 to help bowl India out for 488, giving England a 49-run first-innings lead, and said his consistency is what pleased him most.Its probably my best Test performance for England, said Rashid. I just tried today to stay calm, composed and relaxed, and deliver my skills. It was the most consistent Ive bowled. I felt confident, and it came out of the hand nicely. Rashid dismissed Virat Kohli hit wicket for 40 on day four of the first Test Ive been working hard in the nets with Saqlain Mushtaq. He is not trying to do anything technical with me - just getting me more relaxed and focused.If it comes out well, or even if it doesnt, at least youve got the right mindset, and thankfully it worked today.England stretched their advantage further as Haseeb Hameed - who hit a Test fifty on debut - and Alastair Cook shared in a 114-run stand to see the tourists 163 runs ahead by stumps. Nasser Hussain was hugely impressed with the performance of 19-year-old debutant Haseeb Hameed Rashid praised 19-year-old Hameeds efforts, and harbours hopes that England can force through an unlikely victory on day five.To get that partnership at the end was very important, added Rashid. Were in a great position now, and hopefully we can come back tomorrow and put a few more runs on the board.Hameed is a quiet boy, but he works very hard on his game in the nets. He is very organised and has a good temperament - he showed that today. India vs England November 13, 2016, 3:45am Live on Get Sky Sports Get a Sky Sports pass If we have a good first session with the bat tomorrow, then we can see where were at. If were in a good position then we can put the pressure on them.Weve got to believe that we can do that.Watch day five of the first Test between India and England from Rajkot, live on Sky Sports 2 from 3.45am on Sunday. Also See: Hameed swells England lead WATCH: Day Four highlights WATCH: Kohli hits wicket Scorecard Nellie Fox Jersey . Barcelona also left injured defenders Carles Puyol, Javier Mascherano and Jordi Alba out of its squad for the trip to Glasgow. That means that Marc Bartra will probably start again in the centre of the defence alongside Gerard Pique. Jeff Keppinger Jersey .com) - The game was all punts and field goals before Kodi Whitfields catch. http://www.cheapwhitesoxjerseys.com/?tag=cheap-frank-thomas-jersey . -- Anaheim Ducks defenceman Luca Sbisa will be out at least six weeks with a torn tendon in his right hand. Paul Konerko Jersey . -- Arizona knocked off some quality opponents, rolled over a few overmatched ones and grinded out victories even when things didnt go so well. Robin Ventura Jersey . The 27-year-old Scrivens will be joining his third NHL club since signing with the Toronto Maple Leafs as a free agent in 2010. The move also reunites with him with head coach Dallas Eakins from their time together with the American Hockey Leagues Toronto Marlies. INDIANAPOLIS -- Ron Patterson scored a career-high 15 points and IUPUI defeated Howard 77-55 on Friday in the subregional portion of the 2K Classic.Patterson was 4 of 8 from the arc, T.J. Henderson had three 3-pointers in scoring 14 points with Darell Combs adding 11 points and Matt OLeary getting his second career double-double with 10 points and 10 rebounds for the Jaguars (1-2).Charles Williams made 9 of 10 free throws and scored 15 points for the Bison (0-3). Marcel Boyd added 11 points and eight rebounds and James Miller 10 points.The Bisson are still without senior guard James Daniel, who was their leading scorer last year at 27.dddddddddddd1 points per game. He hasnt played this season because of a high ankle sprain.Jaguars led from the outset and stayed ahead by double figures from the 11-minute mark of the first half.IUPUI will play Eastern Michigan in Saturdays subregional championship with Howard taking on Gardner-Webb in the consolation game. ' ' '