DES MOINES, Iowa -- Tyson Gay dispelled doubts over his fitness by beating Justin Gatlin in Fridays 100 metres final at the U.S. championships. Gay finished in a time of 9.75 seconds, the fastest in the world this season. Gatlin, wearing strapping on his right hamstring, was second. Charles Silmon took third as he held off Michael Rodgers by two-thousandths of a second for the last spot on the team headed to Moscow for the world championships in August. "That," Gay said, his grin growing wider, "went good." Even better, he was walking around without a grimace of pain after each step following the race, something that hasnt been the case in recent years. Hes been dealing with nagging groin and hamstring issues, along with that troublesome hip. Finally, the 30-year-old is healthy. Finally, hes training without discomfort trailing him around the track. "Tyson can be great if hes healthy," former Olympic champion Maurice Greene said. In the womens 100, English Gardner, who just recently turned pro, captured the title despite an ankle injury. Octavious Freeman was second and Alexandria Anderson took third to earn spots to worlds. "I really came out and performed well," Gardner said. "Its going to be a long haul, me and this ankle. Its a very emotional battle." Gay entered the race with the fastest time in the world this year but Gatlin had the more impressive win, recently beating Usain Bolt. Gatlin led early, only to be caught by Gay. "He didnt show anything different than what Ive seen of Tyson before," said the 31-year-old Gatlin, who tweaked his hamstring at a recent meet but hid the injury until Friday. "A healthy Justin and a prime Justin will be able to (race) all the way to the line." Other winners on Friday were A.G. Kruger (hammer throw), Brad Walker (pole vault), Lance Brooks (discus) and Sharon Day (heptathlon). Day notched a personal-best score of 6,550 points. For Ashton Eaton, the first day of the decathlon was only about playing it safe and not chasing after his own world record. Eaton is in second place behind Gunnar Nixon after five events. "My (big performances) come now at the big show, not so much USAs anymore," said Eaton, whos dealing with a tendinitis in his left leg. LaShawn Merritt had the top time in the 400 to advance to the final, while Manteo Mitchell squeaked into the last spot after Michael Berry was disqualified for lane violation. Sanya Richards-Ross also advanced to the final in the womens 400 despite a surgically repaired big toe. Cheap Soccer Jerseys . -- When the Florida Panthers fell behind by two goals in the first period to the top team in the NHL, it appeared they were on their way to yet another loss. Cheap Soccer Jerseys Authentic . LOUIS -- Theres no telling how these wacky World Series games will end. http://www.wholesalesoccerjerseys.info/ . Fellow centre Pavel Datsyuk remains out because of a concussion. Zetterberg has 11 goals and 19 assists for a team-high 30 points, and Datsyuk has a team-high 12 goals and 11 assists. Cheap Soccer Jerseys China . Most important, perhaps, it went off without a hitch. Organizers poked a little fun at the now-infamous opening ceremony gaffe that saw only four out of five snowflakes open up into rings, leaving the Olympics logo one ring short. The Rajkot Test was filled with tough lessons for India. But a draw was secured, and the team moves on to Visakhapatnam, its picture postcard beaches and possibly turning pitches.At the most recent international match played at the venue, Amit Mishra picked up five wickets and New Zealand were bowled out for 79 after having been 63 for 2. Before the start of that ODI, the host broadcasters pitch report suggested it would be a belter. Fifty or so overs in, it was turning from one corner to the other.Indias bowlers may not mind a similar setting come Thursday. They tend to work better when theres something in it for them, much the way children are far more inclined to do their chores when they get extra dessert at dinner. Work needs incentive and, often, it is in the form of chocolate cake.They werent too bad in Rajkot. In fact, Umesh Yadav and Mohammed Shami were able to find reverse swing when it looked like none of Englands bowlers could. They created chances with the new ball on the first day but were let down by their fielders. R Ashwin, often the big brother pulling this bowling attack out of trouble, crafted two fine wickets to redress the dropped catches but from there on; from the second session of the Test, India slowly lost their way.It raised a familiar question. Can Indias bowlers be effective on a good pitch?Its a difficult proposition because the window of opportunity you have is quite small. Say the first half hour when you can expect some sideways movement. Making the batsman play as much as possible in this period is vital. So too is attacking each ones weaknesses. For example, India rarely tried to bounce Moeen Ali when they themselves had success with the ploy before. England were very keen to test Cheteshwar Pujara with the short ball.The other thing when dealing with stubborn pitches is having a clear plan and sticking to it. When the batsman knows there is no seam or swing or spin, when he can trust the pace and bounce, it is only the bowlers discipline that creates doubt: keeping the ball outside off stuump if he is susceptible to nicking off, getting closer if he tends to get bowled or lbw.dddddddddddd Be boring. Be repetitive. Play on his ego. Induce the mistake. Savour the triumph.India were lacking in this regard. At times, it seemed like they didnt have an idea of what they wanted to do. They were hoping for wickets rather than pushing for them. They were hoping to keep the runs down rather than devising ways to find wickets. They had an in-out field on the second morning in Rajkot. Yet, they conceded 21 boundaries in a single session. This spell of play forced India so far back in the match that it required their five batsmen to bat at their peak not once but twice to save it. Could they have done so had they conceded 537 runs in the first innings away from home? Losing the toss was a mitigating factor, a sizeable one. It meant India had to bowl when the pitch was at its most docile. England too conceded a total of 488. But they made the batsmen take a lot longer to get there. Chris Woakes took the pitch out of the equation with his pace. Stuart Broad was skillful enough to repeatedly hit a crack, which ran length-wise down the pitch, to see if it could give him some natural variation.There are ways to overcome a stubborn pitch. The margin of error is small and it often takes an exceptional effort to succeed but there are ways.Harking back to the Eden Gardens where India clinched the No. 1 Test ranking, Virat Kohli was noticeably chipper. He had won the Test mace a year into full-time captaincy, he had another series victory on his record and the signs pointed to dominance over the entire home season in 2016-17. But the reasons for his happiness were none of those things. The batsmen did well on a seamer-friendly surface. The fast bowlers outdid New Zealands, who were arguably more used to such conditions. Kohli had seen his team stand up to adversity. He wouldnt want that to be a one shot. ' ' '