When you train five hours a day -- six days a week -- like Olympic kayaker Maggie Hogan, three meals a day doesnt cut it.Second breakfast is my favorite meal of the day! she says.Unlike white water kayaking, Hogans races in Rio were all-out sprints over 200 and 500 meters on calm water. (She placed 27th and 22nd, respectively, in the overall standings, for the 200-meter and 500-meter races.)And to get the most out of her body for those short bursts of time, she tries to consume about 4,000 calories a day in small, nutrient-dense meals and snacks.I usually have a very light breakfast before training and a heavier meal afterwards with lots of eggs and veggies, says the 37-year-old Hogan.The lone woman to represent the U.S. in sprint kayaking, Hogan shows us how she makes her post-workout meal.Day and time: After my morning training block, around 11 a.m.Place: Usually at home, in Costa Mesa, CaliforniaWhat Im eating: Second breakfast! An omelet and a saladWhose recipe: MineWhy Im eating it: Its great for post-workout recovery because it has a good combo of healthy fats, protein and vitamins.The recipe:Ingredients2 eggs 1/2 cup grilled brussels sprouts 1/2 cup cherry tomatoes 1/2 avocadoCook the Brussels sprouts and tomatoes. Add two whipped eggs. Once the omelet is cooked, add avocado on top. Pretty simple!In the salad, I use whatever veggies I have: cabbage, spinach, bell peppers, then add olive oil, blue cheese, nuts, lemon juice and salt and pepper.And never forget the coffee! I love AeroPress. Cheap Jesse Barfield Jersey . And when it opened, every player was at his stall. Thats a sure sign that a team is in a slump and is searching for answers. "Its embarrassing to be at home and play the way we did," said defenceman Josh Gorges. 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With the first unit struggling of late and Amir Johnson - one of the teams iron men - hobbling on an injured right ankle, Patterson knew he could get the nod in a challenging matchup against one of the leagues up and coming players at his position.HOUSTON -- Houston Texans defensive end Antonio Smith lost his cool in a preseason game, and its going to keep him out of the teams season opener. Smith was suspended by the NFL on Wednesday for Week 1 of the regular season and the last two preseason games for hitting Miami guard Richie Incognito with the Dolphins players helmet. Smith ripped the helmet off Incognitos head, then hit Incognito on the shoulder with it Saturday night in the teams preseason game. The two also went at it in last seasons opener, when Smith kicked Incognito, drawing an $11,000 fine. Smith later said Incognito deliberately tried to twist his ankle while holding his legs in the 2012 game. Incognito was not fined for that play. Houston general manager Rick Smith was unhappy with Antonio Smiths actions. "Thats obviously something we cant have in our game," Rick Smith said. Smith must sit out Houstons visit to San Diego to begin the season Sept. 9. He also will lose about $400,000 in salary for his seventh rules violation since 2011. "Im disappointed in myself because Ive got to make sure that my players keep their composure on the football field. Thats my job," Houston coach Gary Kubiak said. "Theyve got a job when they get out there to maintain their composure regardless of circumstances. Theres no excuses. We cant hurt the team, and I talk to our guys about that all the time. If someone is going to miss some time, that hurts the team." The Texans said league rules forbid Smith from speaking with the media while he is suspended, but Rick Smith said the player will appeal the punishment. "Theres an appeal process that has to take place and well support Antonio in that effort and participate in that as well," Rick Smith said. "I certainly believe that they will consider and theyll listen. Theyll give us a fair opportunity to present our side of it, and I think weve got a legit case to present, and hopefully they hear us." Anttonio Smith was fined three times for unnecessary roughness and three times for illegal hits before the latest incident.dddddddddddd Smith may attend team meetings before the next two preseason games, but will not participate in practice or play Sunday against New Orleans or Aug. 29 against Dallas. Beginning Aug. 31, Smith is suspended for Week 1 of the regular season and may not take part in any team activities. Incognito says respect for his teammates kept him calm after Smith swung the helmet. "Football is an intense game," Incognito said. "Its played with a lot of passion. Blood runs hot. Ive been there. Im no choirboy. People lost their cool and I just thank God nobody got hurt." Smith ripped Incognitos helmet off after a Miami pass play in the first half of Houstons 24-17 victory at Reliant Stadium and swung it at Incognito. Television replays dont clearly indicate whether the helmet made contact with Incognitos face, and he declined to provide the answer. No penalty was called on the play. "Youre faced with those situations all the time. Its been a work in progress for me," Incognito said. "Its something Ive been working on for many years now. I have too much respect for my teammates and too much respect for the hard work that we put in to retaliate and affect this team negatively." Houston defensive end J.J. Watt said the team will miss Antonio Smith if the Texans have to play without him. He was asked if he thought Incognito was a dirty player, but didnt directly answer the question. "I think a lot of people think that," Watt said. Kubiak said he spoke to Antonio Smith about the situation and the defensive end knows his behaviour wasnt appropriate. "He was very disappointed," Kubiak said. "He wants to be out there on the football field and to be there with his team. He understands the consequences that go with losing your composure in a given moment." ' ' '