SEATTLE - Fresh off spending more than two hours winding his way in front of a parade crowd that surpassed the population of Seattle, Pete Carroll was ready for the post-season to finally arrive. Wholesale Shoes Australia . Perhaps Carroll was so prepared for a break because he believes there is very little the Seattle Seahawks need heading into the off-season. "I dont see anything that we need to add. We just have to get better," Carroll said. "These players know that they got better all the way to the last game of the season. Thats always out there for us and that will continue to be our focus." Carroll and his team were feted in grand fashion on Wednesday, enjoying the first championship parade for a team in one of the four major sports in the city of Seattle since 1979. Seattle officials estimated the crowd along the parade route at 700,000 while owner Paul Allen, addressing a celebration at CenturyLink Field, said it was 1 million fans that crammed downtown streets. Carroll was at the front of the parade and later was leading the charge that this team he helped put together is not expecting to be a one-year wonder. "They have come together to do something very special and its not just one year," Carroll told the crowd. "Were just getting warmed up if you know what Im talking about." That means Carroll doesnt believe the Seahawks need to make major off-season additions as they did a year ago when Seattle signed defensive linemen Cliff Avril, Tony McDaniel and Michael Bennett in free agency and traded for Percy Harvin. Seattle will continue to mine the draft for gems like those they have found in the past and look at free agency but Carroll said they are very comfortable with the roster they have moving forward. "The priority is for us to get back to work and work really hard again. Thats going to be more important. Its not going to be something from the outside of us. We have what we need, we just need to get back to work when the time comes with the right attitude and the right focus. Thats all Im concerned about." It appears Seattles free agency focus will be on trying to retain players on its current roster that could be coveted by others. Wide receiver Golden Tate and Bennett will both be free agents in the off-season and both expressed their desire to return to Seattle. Tate is at the end of his rookie contract, while Bennett gambled on a one-year deal with Seattle last off-season and now could be in line for a significant pay increase after a standout season with a team-high 8 1/2 sacks in the regular season and another 1 1/2 in the playoffs. Bennett became the interior pass rusher that Carroll has sought since his arrival in Seattle and part of a defensive line rotation that caused havoc. "I want to be back here 100 per cent," Bennett said. "I love the team. I love my teammates. Pete does a great job letting us play. I want to be a part of that. I know we can go back and win a Super Bowl again with all of these guys." Tate was Seattles leading receiver this season, his fourth with the team after being a second-round pick in 2010 as part of Carrolls first draft class. Tate said he would consider accepting a "little" less money for a chance to stay with the Seahawks. "In my eyes I would rather stay and play in a great organization, in a great city, around great people, around great teammates for a little less than go to a crappy city and win a ball game every now and then and be miserable for six months and have a fan base that doesnt care about the sport," Tate said. "Youve got to give a little or take a little, whatever. Well see how it works out. Hopefully, it does work out. I think Ive done everything in my power to earn the trust and respect of this organization." Carroll said Seattle will go into the off-season very healthy, the only lingering concern being a possible surgery on the toe of left tackle Russell Okung, who was injured in Week 2 against San Francisco and aggravated it later in the season. Harvin came out of the Super Bowl fine with his hip and now gets an entire off-season to get healthy. Shoes Australia Outlet .5 million contract with the right-handed reliever. Ziegler revealed the agreement via Twitter, saying hes "really excited to stay in Arizona for a couple more years, at least. Fake Shoes Australia . According to MMAFighting.com, MacDonald needs an x-ray on his right ankle and doctors clearance to fight or he will be subject to a mandatory medical suspension that will end on August 22, 2014. https://www.shoesaustraliaonline.com/ .com) - American Madison Keys grabbed a first- round victory on Sunday in a rainy start to the Apia International Sydney tournament.SOCHI, Russia – Even before the Olympic tournament began, before the under-looked and under-appreciated Fins would stun the entire nation of Russia, Olli Jokinen prescribed the formula that would get it done. “I think we have the best goaltending out of all the other countries,” Jokinen said. “We play a good team game. Plus, we feel that at the end of the day it doesnt matter who puts the Finnish jersey on the team is going to play the same game anyways. For us its not so much about the names on the back, its about the good, solid team game and good goaltending.” That was what it took to bring down Alex Ovechkin, Evgeni Malkin and the home country at Bolshoy Ice Dome on Wednesday night: spectacular goaltending from Tuukka Rask, a few timely goals and continued adherence to a team game, despite injury losses that seemed too burdensome to overcome. Ever the underdog, Finland has altered the face of these Games in Russia and reminded the hockey world, yet again, why only one country has medaled in three of the four Olympics involving NHL players. “You know that nobody ever believed that we could win, but it doesnt matter,” said captain Teemu Selanne, who had a goal and an assist in the 3-1 upset over Russia. “The experts are wrong many times. We have to believe in our team.” There was no Ovechkin on this team, no Malkin, not even the injured and more recognizable likes of Mikko and Saku Koivu, Valtteri Filppula, or even Aleksander Barkov, the second overall pick in last summers NHL draft. For star power, it came down to Rask, who was terrific with 37 saves, and Selanne, playing in his final Olympics at age 43. “Weve got good team spirit and our style to play,” said Leo Komarov, who played in the NHL with the Maple Leafs last season. The Finns, who won bronze in 1998 and 2010 and silver in 2006, were a determined and youthful bunch on this night, led, however, by the aging Selanne, the unsolvable Rask and 21-year-old Mikael Granlund, who set up Selannes go-ahead goal and eventual game-winner before scoring the third and finall marker himself. Cheap Shoes Australia Free Shipping. . “I think this is a great business card for Granlund to show how good he can be,” Selanne said of Granlund, who has 28 points in his second season with the Minnesota Wild. In upsetting the Russians and holding Ovechkin and Malkin off the score-board entirely – the pair combined for two goals all tournament – Finland gets an opportunity to play in Fridays semi-final against Sweden with another medal chance close at hand. Mindful of a rest advantage – Russia was playing for the fourth time in five days – Selanne believes a turning point for his country came in their final preliminary round match against Canada during which they lost 2-1 in overtime, hanging around despite an overwhelming talent disparity. “My young teammates, when they realized that they can compete against the best players in the world it felt great,” said Selanne, who played in his first Olympics in 1992. “I dont know how many people saw that, [but] I saw it very [closely]. I was very proud of those guys. I think thats the carryover from that game. Its a good feeling when you realize that you can compete against the best.” Yet again it was a sum of parts defeating what was ultimately an incredibly talented and yet flawed Russian squad, one that buckled under the strain of a countrys worth of pressure. They fell in the quarterfinals for the second straight Olympics. “It sucks,” said Ovechkin, who had just a single goal all tournament, held to three shots by Finland and singled out by his head coach afterward. Rask was there all night to turn aside whatever Ovechkin and the Russians could muster. The 26-year-old got stronger as the game wore on, stopping all 27 shots in the final 40 minutes, including one on Alexander Radulov in the waning moments of victory. “Tuukka?” said Komarov with a grin. “Hes okay.” And ultimately it was Rask, who summed up the under-looked and under-appreciated Finns. “Even though nobody ever picks us to win medals,” he said, “we always seem to find a way to get there and win one.” ' ' '