When a gymnast flies off a pommel, strains every sinew holding rings with out-stretched arms or somersaults over two bars nine feet off the ground, they are completely on their own. Stitched Los Angeles Chargers Jerseys . No team-mate to pass to. Nobody to scream at. Just them at the apparatus. Pan your eyes 20 feet sideways and you may see someone in a tracksuit, face racked with anxiety, hoping desperately their pupil delivers.Sam Oldham has had Sergey Sizhanov guiding him for 15 years. It is a relationship that glowed at London 2012, survived the torment of a career-threatening injury in 2014 and is now relighting Sams ambition after his Olympic disappointment.Sam describes his coach as a passionate perfectionist genius. What does the Russian think about the Sky Academy Sports Scholar?1. Describe Sam in three wordsFocused. Fighter. Friend 2. What are your early memories of Sam?It was my very first training session in Britain in 2001, Sam was 8 and was practising a handstand on the rings. I told him my name, gave him some coaching tips and the rest is history. Sam and Sergey have now both returned to Notts Gymnastics Academy 3. What were his strengths and weaknesses?He was always very respectful to the coaches and older gymnasts and did exactly what you told him. If you asked him to do 10 chin-ups hed always do 10 even if I didnt watch him. From the beginning, he worked hard and realised that was key to becoming a great gymnast.4. Describe his development from young gymnast to nowHe was always strong and powerful, but had to work hard on the technical apparatus, such as the pommel horse and high bar. Hard work came naturally to him and it was rare he would waste time during training. This work paid off and by the time he was 17 he was competitive alongside the GB seniors.After long sessions in the gym as a junior and growing rapidly between 16-18, he suffered many injuries which slowed his development, but at 21 he was in great shape and was reaching his potential as a senior gymnast. His injury at the Commonwealth Games was very serious and set him back mentally and of course physically.It was a long road to where he is now but hes completely back to full health and pushing towards his potential again. Sam broke his ankle at the 2014 Commonwealth Games 5. Describe your relationship with SamWeve been a team for 15 years. This is something that is very special and were not just gymnast and coach - we are great friends. 6. What makes a good coach?Being able to understand each athlete is very different. Seeing the bigger picture is really important and you need lots of patience. The athlete needs to respect you, believe in you and absolutely trust you.7. Any time for fun?Its mainly just work but as Sam has got older we spend more time together outside the gym. We go to the cinema or go for food. We also went to Tokyo last year thanks to the Sky Scholarships program and spent two weeks training and being tourists in what is currently the home of gymnastics!8. Any big memories stand out? Two days before the Youth Olympics when Sam was going in all of the disciplines in the all-around finals, he was very ill and could hardly train. When we got to the floor exercise, I told him to stop after his first warm-up tumble. He had no energy! On competition day, he felt better but started with a fall on his first apparatus.He fought back and was second heading into his last and best apparatus - high bar. He just needed to get through his routine and hed be second, possibly first! He missed one of his release-and-catch elements by millimetres and was fourth.We were gutted and it was a hard lesson for Sam. Two days later he became the first ever High Bar Youth Olympic Champion! Seeing him compete at London 2012 was amazing. We had worked our whole lives for that moment and to see the GB team win bronze for the first time in 100 years was something I will remember for the rest of my life. Sam Oldham opens up to SSNHQ about his Rio disappointment and bouncing back for Japan 2020 9. Why does your coaching work with Sam?When Sam was younger Id explain what to do and how to do it. Now hes older we have open conversations about what skills to learn or what he needs to do in training. 10. How hard has it been to support Sam during his recovery from injuries?Its always difficult when your gymnast or athlete is injured. But my main job was always to motivate him and keep him moving forward. He needed to see I was positive even if he was feeling very low. 11. How did you and Sam cope with not being selected for the Olympics?It was really tough - especially for Sam. We put so much time and hard work into giving him the best chance to be on the team.He competed incredibly well at the Olympic trials and was in peak condition. Sometimes in life, you dont get what you believe you deserve but I am very proud of how Sam competed and reacted to such a difficult point in his life. Sam is now fully focused on performing on the Olympic stage in Tokyo in 2020 12. You are at Notts Academy now with Sam - how is that?Its where our friendship began and I started teaching gymnastics to Sam. It feels almost perfect we will spend the final stage of his career where it all started.Its a fresh start for both of us and I am very excited to be back coaching in Nottingham and hopefully we can rebuild the mens program. Everyone at the club has been very welcoming and I feel very much part of a team again which is brilliant. 13. How are you and Sam working together to move on from Rio and to Tokyo 2020?We have already started building towards Sams ultimate goal which is the Tokyo Olympics. Now he is completely healthy we can push towards his potential once more which is very exciting.He comes in the gym everyday motivated which for me is the most important thing after the summer. Ive always told Sam that as long as he wants to continue in gymnastics I will stay by his side.We are a team! Our aims for next year are the European and World championships!WHATS COMING UP FOR OUR SCHOLARS....NOV 11-14: Elise Christie, World Cup, Salt Lake City, USANOV 12: Jessica Judd, Milton Keynes XC Also See: About the Scholarship Meet the athletes Blogs Videos Stitched San Francisco 49ers Jerseys . A question that was repeatedly posed last season, and the season before that and in the 2011 campaign before that. Stitched Dallas Cowboys Jerseys . Johan Franzen had two goals and two assists, Gustav Nyquist a goal and three assists and David Legwand a goal and two assists in the Red Wings 7-4 win over the New Jersey Devils. http://www.stitchednfljerseys.us.com/Stitched-Tennessee-Titans-Nike-Jerseys-Cheap/ . This is the final meeting of the season between these teams.? The Capitals were 5-4 winners in a shootout Oct. PITTSBURGH -- As he lay on the Heinz Field turf last September, his right knee in tatters, Maurkice Pouncey admits there was a small part of him that feared his football career might be in jeopardy. The Pittsburgh Steelers never doubted. They signed him to a five-year contract extension Thursday that averages $8.8 million per season, making Pouncey the highest-paid centre in the NFL. Words cant explain it," Pouncey said while fighting back tears, barely nine months removed from a torn ACL that ended his 2013 season moments after it began. The only centre in league history to make the Pro Bowl in each of his first three seasons is nearly all the way back from surgery to repair the knee after teammate David DeCastro fell on it eight plays into last falls season opener against Tennessee. The 24-year-old Pouncey insists hes "totally fine." The new financial deal puts him just ahead of the agreement signed by Clevelands Alex Mack in April. However, getting paid was the least of Pounceys concerns. Entering the final year of the contract he signed after the Steelers took him with the 18th overall selection in the 2010 draft, Pouncey simply ordered agent Jason Segal to get to work. "I didnt have much role in it," Pouncey said. "I told my agent to get it done as soon as possible so we could move on to other things." Namely getting the Steelers back into the post-season. Considered one of the most athletic linemen at any position in the NFL, Pouncey provides Pittsburgh with a gifted anchor to protect quarterback Ben Roethlisberger. "That group up front is a special group as it is," Roethlisberger ssaid. Stitched Indianapolis Colts Jerseys. "Hes the glue that holds them all together." Even if the glue comes at a significant price. Pouncey has only played a full 16-game schedule once in his first four seasons and was forced to sit out Pittsburghs loss to Green Bay in the 2011 Super Bowl with a sprained ankle. Though he wont turn 25 until August, he finds himself as the linchpin of a unit whose oldest player is 28-year-old guard Ramon Foster. "Hes worked his butt off man," Foster said of Pouncey. "Its good to see his hard work is coming around to him. Were glad to have him back and the team commit to him like that." Its a commitment that never wavered as Pouncey underwent surgery and a grueling rehab last fall. Although Roethlisberger maintains Pouncey could have returned before the end of the 2013 season, the arduous recovery process isnt quite over. While Pouncey was a full participant in organized team activities that wrapped up on Thursday, he remains involved in near daily rehab work. The goal is to be 100 per cent by training camp in July. The contract means Pouncey wont have to deal with any potential distractions about his future. Besides, he never planned on leaving anyway. Free agency didnt appeal to him, particularly after the loyalty shown by the Steelers from the moment they chose him to follow in a line of great centres that includes Hall of Famers Mike Webster and Dermontti Dawson. Pounceys career arc is trending in that direction. Having the game taken away from him last September makes him eager to get back to work. "Ill do anything for this team," Pouncey said. "Theres true love here." 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